Applied Mindfulness Program for Medical Personnel (AMP-MP)
AMP Take Home Activities & Resources
Below are take home activities and resources for the Applied Mindfulness Program for Medical Personnel (AMP-MP). They are organized by session.
Session 01
1. Orientation and Foundations for Practice
Formal Application
Mindfulness of Breathing (11 min)
Calm - Ease (6 min)
Calm - Ease (15 min)
Integrated Application
Mindful Dishwashing (3 min)
Session 02
2. Identifying & Transforming Habits
Short guided practices
Eating Meditation Introduction (5 min)
Coffee or Tea Meditation (6 min)
Tangerine Meditation (4 min)
Session 03
3. Nourishing Our Mind
Guided Deep Relaxation
5 Minutes Body Scan (5 min)
Mindfulness of the body (5 min)
15 Minutes Body Scan (15 min)
Mother Earth Guided Relaxation (28 min)
Session 05
5. Integration & Application
"On the go" meditations
Beginning of a Mindful Journey (7.5 min)
Befriending Our Habits (6 min)
Be Beautiful, Be Yourself (8 min)
I Have Arrived, I Am Home (6.5 min)
Mindfulness, Concentration, and Insight (7.5 min)
*all meditations above were recorded during episodes of the Plum Village podcast The Way Out Is In
References
Shapiro, S., & Weisbaum, E. (2020). History of Mindfulness and Psychology. In Oxford Research Encyclopedia of Psychology.
Weisbaum, E. (2022). Operationalizing Mindfulness Across Education, Healthcare & the Workplace: Strategic Approaches for Developing Wellbeing Amidst the Challenges of Covid-19 and Beyond. Journal of Health Administration Education, 38(4), 975-1000.
Weisbaum, E., Chadi, N. Sound, L. T. (2023). Improving physician wellness through the Applied Mindfulness Program for Medical Personnel: findings from a prospective qualitative study. CMAJ Open. DOI:10.9778/cmajo.20220252.
Applied Mindfulness Program for Medical Personnel
AMP-MP
For questions or concerns, please reach out to your AMP-MP facilitators or the study admin. To access PDF copies of the references or recordings of each session, please reach out to the study admin for details.